Join in on the weekly birth preparation courses, every Monday evening, in Diemen in between Amsterdam Oost and Zuidoost.

During this course we will use the best of all worlds. Pregnancy yoga, theory, breathing exercises, meditation and mindfulness. And theres always time for a personal question or story in the beginning or the end of the course. Every human being is different and that’s exactly what makes it so beautiful. Whatever your plans and wishes look like. You wil always profit from a good preparation.

And every for weeks you get the chance to take your partner or another lovely person that will support you during your birth, to the course. On these days we will learn more about the important role of your birth partner.

Learn to get to know your body and to trust your intuition. Learn how to handle tough situations and find the calm in the storm. Learn to stay close to yourself. Learn the basics of what happens in your body during birth. Learn positions that may help your during your birth. Learn how you can prepare your body for birth. Learn who you can turn to for help. Learn about the different interventions and what options you have. Learn to be an active part of the birth team instead of having birth happen to you.